Married to Navy
Counseling Services
Married to Navy
Counseling Services
It’s your journey. You can redefine it anytime!
Our mission is to promote improved mental health and wellness through education, prevention, and intervention for military families and marginalized adolescents and their families. We embark on a journey with our clients, to ensure each step of the journey is dedicated solely to redefining a future that leads to wellness and recovery.
Married to Navy Counseling Services focus is on military lifestyle issues and marginalized adolescents. We include a high level of
education and training combined with compassion and non-biased perspectives. All of this comes together to help clients ascertain tools and perspectives to go about life confidently.
“What a beautiful thing it is, to be able to stand tall and say, “I fell apart, and I survived”
SERVICES
Children and Adolescents
Adults
Military Personnel and Veterans
Families
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Blog News And Events
Afternoon Mindfulness Routine For Self-Care
Every day I look forward to my morning and evening routines. But I didn't necessarily have an afternoon routine until recently. So I decided that it's time to step up my self-care game and incorporate mindfulness in the afternoon between therapy sessions. Some of you...
Why Self-Love Is Especially Important For Military Spouses
These days we often hear the term "self-love". However many of us still associate it with narcissism and selfishness, which it is not. The roots of many psychological traumas stem from our childhood when at some point we were denied that love and reassurance from our...
My Evening Routine As A Therapist
Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn't mean we should be rigid with our routines and never step outside our comfort zone. But on most days I highly...
Office Hours
Tuesday - Thursday 9am-4pm