Married to Navy
Counseling Services

Married to Navy
Counseling Services

It’s your journey. You can redefine it anytime!

Our mission is to promote improved mental health and wellness through education, prevention, and intervention for military families and marginalized adolescents and their families. We embark on a journey with our clients, to ensure each step of the journey is dedicated solely to redefining a future that leads to wellness and recovery.

Married to Navy Counseling Services focus is on military lifestyle issues and marginalized adolescents. We include a high level of
education and training combined with  compassion and non-biased  perspectives. All of this comes together to help clients ascertain tools and perspectives to go about life confidently.

“What a beautiful thing it is, to be able to stand tall and say, “I fell apart, and I survived”

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Children and Adolescents

Adults

 

Military Personnel and Veterans

Families

 

 

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Afternoon Mindfulness Routine For Self-Care

Afternoon Mindfulness Routine For Self-Care

Every day I look forward to my morning and evening routines. But I didn't necessarily have an afternoon routine until recently. So I decided that it's time to step up my self-care game and incorporate mindfulness in the afternoon between therapy sessions. Some of you...

My Evening Routine As A Therapist

My Evening Routine As A Therapist

Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn't mean we should be rigid with our routines and never step outside our comfort zone. But on most days I highly...

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Office Hours


Tuesday
- Thursday 9am-4pm
 
Friday, Saturday, and additional evenings hours are by request only.

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