Tren, Author at Married to Navy Counseling Services

Emotional Regulation & Art: Using Art As A Coping Mechanism

by Tren | Aug 29, 2019 | Mental Health, Wellness

Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used interchangeably. But today, I want to clarify my perspective of emotions....

Summer Wedding. Summer Love: Romantic And Memorable Ways Of Celebrating A Wedding Anniversary

by Tren | Jul 23, 2019 | Military Life, Relationships

Have you found that one who you are ready to spend a couple of forevers with? I am blessed to say that I married my someone on July 23, 2005. Marriage surely takes work! But marrying into a military family requires a new role with a new level of unpredictable...

3 Tips to Find Your Perfect Job From a Career Coach

by Tren | Jul 16, 2019 | Guest Post, Lifestyle

There are tons of reasons people find themselves searching for a new job. And, believe me, I’ve heard them all! “I hate my job…” “I need more money and better benefits…” “I’m relocating…” “I need professional development and growth opportunities…” The list goes on...

Purposeful Goal Setting: A Guide to Setting & Achieving Goals

by Tren | Jul 2, 2019 | Wellness

We hear a lot about the importance of goal setting. But many tend to discuss when they achieved their goal versus “how” they achieved their goal. I for one, am an asker (Ha, is this even a word?). I love getting ideas from individuals who have achieved...

Anger Management: Helping Children Manage Anger

by Tren | Jun 4, 2019 | Active Parenting, Mental Health, Wellness

Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or...