by Tren | Sep 23, 2023 | Mental Health
We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you already know how mentally and physically exhausting it can be to relive...
by Tren | Aug 27, 2023 | Wellness
Right before I had become a therapist I thought that if only I knew more about coping strategies and how human mind works, I would have found healing faster. However, even though my newly received knowledge was definitely helpful, it wasn’t everything I needed. What...
by Tren | Jun 17, 2023 | Wellness
My clients often ask me: what can I do to help myself feel better faster? When it comes down to mental health, there is no quick fix. Healing requires hard work, time, patience, and consistency. But I think, there are few changes we can make to feel at least a little...
by Tren | May 31, 2023 | Wellness
It has been talked about a lot lately that finding our passion aka ourselves is crucial for our well-being. In fact, the way our relationships are, how we set boundaries, and how we present ourselves to the world in general, truly depend on what we want in life and...
by Tren | Apr 23, 2023 | Mental Health
We hear quite often that processing emotions is healthy and overall good for us. In fact, when we are trying to suppress them by denying that they even exist, it can cost us not only mental but also physical health. Unprocessed emotions get stored in the body and...
Recent Comments