by Tren | Jan 21, 2024 | Wellness
For many individuals holiday season is tough, but for others it is indeed bright and jolly. And this is what this little post is about. Some of us experience post-holiday blues. Now, it may be not only because we enjoyed end of November and December so much, but also...
by Tren | Nov 4, 2023 | Wellness
I always say my clients are heroes. Not only because they faced and overcame the most difficult situations one can only imagine but also for choosing themselves in the process. For many of them it didn’t come naturally and that is what’s so special about it. Going...
by Tren | Sep 23, 2023 | Mental Health
We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you already know how mentally and physically exhausting it can be to relive...
by Tren | Aug 27, 2023 | Wellness
Right before I had become a therapist I thought that if only I knew more about coping strategies and how human mind works, I would have found healing faster. However, even though my newly received knowledge was definitely helpful, it wasn’t everything I needed. What...
by Tren | Jun 17, 2023 | Wellness
My clients often ask me: what can I do to help myself feel better faster? When it comes down to mental health, there is no quick fix. Healing requires hard work, time, patience, and consistency. But I think, there are few changes we can make to feel at least a little...
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