by Tren | Aug 31, 2026 | Book Review
Reading The Queen of Sugar Hill was both inspiring and heartbreaking. While I expected to learn more about Hattie McDaniel’s remarkable career, I was struck even more by her resilience, dignity, and determination to continue pursuing her dreams despite...
by Tren | Apr 9, 2026 | Mental Health, Spiritual Wellness, Wellness
As a teen mom, my journey didn’t start the way I once imagined. I had to grow up quickly—learning how to care for my children while still trying to figure out who I was. Because of that, I didn’t fully focus on my personal goals until later in life. But when I did, I...
by Tren | Jan 21, 2024 | Wellness
For many individuals holiday season is tough, but for others it is indeed bright and jolly. And this is what this little post is about. Some of us experience post-holiday blues. Now, it may be not only because we enjoyed end of November and December so much, but also...
by Tren | Nov 4, 2023 | Wellness
I always say my clients are heroes. Not only because they faced and overcame the most difficult situations one can only imagine but also for choosing themselves in the process. For many of them it didn’t come naturally and that is what’s so special about it. Going...
by Tren | Sep 23, 2023 | Mental Health
We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you already know how mentally and physically exhausting it can be to relive...
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