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Lifestyle, Mental Health & Wellness
and Tales From A Therapist

MY MORNING ROUTINE

MY MORNING ROUTINE

If you are a person of all things, chances are, you have a routine.  Why? Because creating routines are essential to a successful life.  Sometimes the routine works for you, but there are times you...

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WHAT I LEARNED BY ASKING FOR HELP

WHAT I LEARNED BY ASKING FOR HELP

Sometimes taking a break helps you to regroup and gain clarity on your life. Taking breaks can be liberating, especially from things that somehow hold you hostage.  I think we all deserve a break...

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Forgiveness and Healing

Forgiveness and Healing

One of the hardest things that I had to face as an adult is forgiveness. When I think about how hard it is, I ask myself why it is worth it? The things that we face in life at the hands of others...

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Toxic Relationships That We Love

Toxic Relationships That We Love

Sure, I asked myself over a thousand times "why do I like being a part of these toxic relationships?" Now when I mention "relationships" I do not mean just romantic but friendships as well. Whew!...

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Living A Simplified Life

Living A Simplified Life

So often we live a life that was created for us by our family. Or we live out family traditions. Within the past few years I have been embracing living my life my way! It truly took me moving to...

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NOTICE TO USERS

Married to Navy Counseling Services blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on Married to Navy Counseling Services.

 

Married to Navy Counseling Services
Married to Navy Counseling Services
Happy Birthday to Trenye, Founder and Clinician at Married to Navy Counseling Services, LLC
Married to Navy Counseling Services
Married to Navy Counseling Services
How (why) to write a letter to your future self. Writing a letter to your future self gives you the opportunity to create A purposeful life.
Married to Navy Counseling Services
Married to Navy Counseling Services
With everything going on in DC and around the world:

NEED TO TALK TO SOMEONE? (WARMLINES)

"Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.

Warmlines are for support and can link you to a crisis hotline if you need support for suicidal thoughts or crisis. If you are in crisis and do not need a warmline, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text MHA to 7417-741."

Check the comments for a link to Warmlines in your state
Married to Navy Counseling Services
Married to Navy Counseling Services
ℂ𝕙𝕒𝕟𝕘𝕖 𝕚𝕤 𝕟𝕖𝕖𝕕𝕖𝕕 𝕥𝕠 𝕒𝕧𝕠𝕚𝕕 𝕤𝕥𝕒𝕘𝕟𝕒𝕥𝕚𝕠𝕟.

No matter whether it’s changing the way you present yourself, developing your skills, or changing your routine-- you are your own boss in life and a huge amount of change comes from within.

Click the link to get a free printable for goal setting tips https://marriedtonavycounselingservices.com/blog/

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