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Lifestyle, Mental Health & Wellness
and Tales From A Therapist

WHAT I LEARNED BY ASKING FOR HELP

WHAT I LEARNED BY ASKING FOR HELP

Sometimes taking a break helps you to regroup and gain clarity on your life. Taking breaks can be liberating, especially from things that somehow hold you hostage.  I think we all deserve a break...

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Forgiveness and Healing

Forgiveness and Healing

One of the hardest things that I had to face as an adult is forgiveness. When I think about how hard it is, I ask myself why it is worth it? The things that we face in life at the hands of others...

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Toxic Relationships That We Love

Toxic Relationships That We Love

Sure, I asked myself over a thousand times "why do I like being a part of these toxic relationships?" Now when I mention "relationships" I do not mean just romantic but friendships as well. Whew!...

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Living A Simplified Life

Living A Simplified Life

So often we live a life that was created for us by our family. Or we live out family traditions. Within the past few years I have been embracing living my life my way! It truly took me moving to...

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Becoming A Foster Parent

One of my 2018 goals were to complete our therapeutic foster parent training. Becoming a foster parent had always been just a thought. Chief and I would talk often about either adopting or...

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Married to Navy Counseling Services
Married to Navy Counseling Services
FREE... Trauma-Informed Parenting Webinar 💛
Married to Navy Counseling Services
Married to Navy Counseling Services
What healthy choices have you implemented this morning? This is a game I play with my teens to help get our conversations going 💛 Free Spirit Publishing
Married to Navy Counseling Services
Married to Navy Counseling Services
Married to Navy Counseling Services
During my Cognitive Processing Therapy (CPT) training today, we watched this clip on The Anatomy of Trust. Only 7 minutes. #lifechanger #powerful

“I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: Be careful when a naked person offers you a shirt.” Maya Angelou

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Married to Navy Counseling Services

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