Afternoon Mindfulness Routine For Self-Care

Afternoon Mindfulness Routine For Self-Care

Every day I look forward to my morning and evening routines. But I didn’t necessarily have an afternoon routine until recently. So I decided that it’s time to step up my self-care game and incorporate mindfulness in the afternoon between therapy sessions....
My Evening Routine As A Therapist

My Evening Routine As A Therapist

Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn’t mean we should be rigid with our routines and never step outside our comfort zone. But on most days I...
The Truth About Self-Care

The Truth About Self-Care

Self-care has become a buzzword. It seems like everyone on social media is talking about possible ways to care for yourself and how important it is. But just like everything else that is popular, self-care is now a product that companies try to sell to those of us who...
My Morning Routine As a Therapist

My Morning Routine As a Therapist

I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
Write A Letter To Your Future Self

Write A Letter To Your Future Self

Success Pledge to Yourself: The purpose of a letter to your future self is to make a self-declaration to create positive change in 2021. However, it is easy to get caught up in everything globally and lose focus on short-term or long term goals. Just think, if you...