by Tren | Mar 19, 2023 | Wellness
If you follow me on social media or read my blog, you already know I am a big advocate for self-care. It is essential for many reasons, but most importantly, it protects our mental and physical health. Without self-care, we get stressed and often fall ill. The absence...
by Tren | Feb 19, 2023 | Wellness
When someone we trust with all of our heart betrays us, it hurts. This pain can be so severe that it doesn’t only impact our future relationships, it impacts the way we see ourselves and life in general. It changes us. The lack of coping skills adds to overall...
by Tren | Jan 8, 2023 | Wellness
The other day I was thinking about the word “weakness” and what it means to me personally. I was surprised that things that many individuals call weaknesses are actually strengths to me. I think we still have a long way to go in understanding human...
by Tren | Nov 23, 2022 | Wellness
I have been thinking about those of you who are spending this holiday season alone. It can happen for many reasons, so whatever your reason is, rest assured, there’s nothing wrong with that! It may, however, feel very lonely and isolating. If it does for you, I...
by Tren | Nov 13, 2022 | Wellness
It’s interesting that arguably the most magical time of the year has turned into a cause of stress for many of us who celebrate. I wanted to create 5 tips on how you can avoid holiday stress and anxiety, as believe it or not, it’s possible! Let’s...
by Tren | Sep 11, 2022 | Wellness
Fall is almost here and for many of us, it’s the season of pumpkin spice lattes and pure joy. But it also can be a bit challenging for mental health as weather changes. We spend more time inside, kids go back to school, holiday preparations, etc. Change is hard,...
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