One Thing Needed For Healing

One Thing Needed For Healing

Right before I had become a therapist I thought that if only I knew more about coping strategies and how human mind works, I would have found healing faster. However, even though my newly received knowledge was definitely helpful, it wasn’t everything I needed. What...
Daily Mental Health Habits For Fast Results

Daily Mental Health Habits For Fast Results

My clients often ask me: what can I do to help myself feel better faster? When it comes down to mental health, there is no quick fix. Healing requires hard work, time, patience, and consistency. But I think, there are few changes we can make to feel at least a little...
Finding Yourself Takes Time

Finding Yourself Takes Time

It has been talked about a lot lately that finding our passion aka ourselves is crucial for our well-being. In fact, the way our relationships are, how we set boundaries, and how we present ourselves to the world in general, truly depend on what we want in life and...
My Favorite Self-Care Products For Feeling Renewed

My Favorite Self-Care Products For Feeling Renewed

If you follow me on social media or read my blog, you already know I am a big advocate for self-care. It is essential for many reasons, but most importantly, it protects our mental and physical health. Without self-care, we get stressed and often fall ill. The absence...
How Can I Heal After Betrayal

How Can I Heal After Betrayal

When someone we trust with all of our heart betrays us, it hurts. This pain can be so severe that it doesn’t only impact our future relationships, it impacts the way we see ourselves and life in general. It changes us. The lack of coping skills adds to overall...
Redefining Strength And Weakness

Redefining Strength And Weakness

The other day I was thinking about the word “weakness” and what it means to me personally. I was surprised that things that many individuals call weaknesses are actually strengths to me. I think we still have a long way to go in understanding human...