Therapist’s Definition Of “That Girl”

Therapist’s Definition Of “That Girl”

I am not a fan of the term “That Girl” because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything “That Girl” related on social media, nobody really talks about the...
How I Cope With Mom Guilt As A Therapist

How I Cope With Mom Guilt As A Therapist

Y’all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There are no right answers as everyone copes differently. Here are some...
Afternoon Mindfulness Routine For Self-Care

Afternoon Mindfulness Routine For Self-Care

Every day I look forward to my morning and evening routines. But I didn’t necessarily have an afternoon routine until recently. So I decided that it’s time to step up my self-care game and incorporate mindfulness in the afternoon between therapy sessions....
My Evening Routine As A Therapist

My Evening Routine As A Therapist

Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn’t mean we should be rigid with our routines and never step outside our comfort zone. But on most days I...
The Truth About Self-Care

The Truth About Self-Care

Self-care has become a buzzword. It seems like everyone on social media is talking about possible ways to care for yourself and how important it is. But just like everything else that is popular, self-care is now a product that companies try to sell to those of us who...