How To Cope With Post-Holiday Blues

How To Cope With Post-Holiday Blues

For many individuals holiday season is tough, but for others it is indeed bright and jolly. And this is what this little post is about. Some of us experience post-holiday blues. Now, it may be not only because we enjoyed end of November and December so much, but also...
Prioritize Yourself To Heal

Prioritize Yourself To Heal

I always say my clients are heroes. Not only because they faced and overcame the most difficult situations one can only imagine but also for choosing themselves in the process. For many of them it didn’t come naturally and that is what’s so special about it. Going...
One Thing Needed For Healing

One Thing Needed For Healing

Right before I had become a therapist I thought that if only I knew more about coping strategies and how human mind works, I would have found healing faster. However, even though my newly received knowledge was definitely helpful, it wasn’t everything I needed. What...
Daily Mental Health Habits For Fast Results

Daily Mental Health Habits For Fast Results

My clients often ask me: what can I do to help myself feel better faster? When it comes down to mental health, there is no quick fix. Healing requires hard work, time, patience, and consistency. But I think, there are few changes we can make to feel at least a little...
Finding Yourself Takes Time

Finding Yourself Takes Time

It has been talked about a lot lately that finding our passion aka ourselves is crucial for our well-being. In fact, the way our relationships are, how we set boundaries, and how we present ourselves to the world in general, truly depend on what we want in life and...
My Favorite Self-Care Products For Feeling Renewed

My Favorite Self-Care Products For Feeling Renewed

If you follow me on social media or read my blog, you already know I am a big advocate for self-care. It is essential for many reasons, but most importantly, it protects our mental and physical health. Without self-care, we get stressed and often fall ill. The absence...