by Tren | Apr 22, 2021 | Mental Health, Wellness
I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
by Tren | Dec 24, 2020 | Wellness
Success Pledge to Yourself: The purpose of a letter to your future self is to make a self-declaration to create positive change in 2021. However, it is easy to get caught up in everything globally and lose focus on short-term or long term goals. Just think, if you...
by Married to Navy Counseling Services | Dec 8, 2020 | Wellness
Practicing Positivity During Winter Blues Dr. McElwaine wrote an article titled “It’s OK to Not Be OK During the Holidays.” Noted in the article, positivity can be affected by winter blues. The article was shared to reassure the audience that a lot of people suffer...
by Tren | Nov 2, 2020 | Mental Health, Wellness
Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever heard someone say, “that makes me anxious” or “I feel anxious right now?”...
by Tren | Aug 29, 2019 | Mental Health, Wellness
Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used interchangeably. But today, I want to clarify my perspective of emotions....
by Tren | Jul 2, 2019 | Wellness
We hear a lot about the importance of goal setting. But many tend to discuss when they achieved their goal versus “how” they achieved their goal. I for one, am an asker (Ha, is this even a word?). I love getting ideas from individuals who have achieved...
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