My Morning Routine As a Therapist

My Morning Routine As a Therapist

I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
Write A Letter To Your Future Self

Write A Letter To Your Future Self

Success Pledge to Yourself: The purpose of a letter to your future self is to make a self-declaration to create positive change in 2021. However, it is easy to get caught up in everything globally and lose focus on short-term or long term goals. Just think, if you...
What Are The Signs & Symptoms of Anxiety?

What Are The Signs & Symptoms of Anxiety?

Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever heard someone say, “that makes me anxious” or “I feel anxious right now?”...