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Lifestyle, Mental Health & Wellness,
and Tales From A Therapist

My Mental Health Journey…

My mental health journey began many years ago, and has been, probably THE MOST difficult health issue that I’ve had to face.  We hear in the news and in our families, how mental health tends to be taboo and something most people just don’t talk about, or want to bring up.  Many times, it’s due to not wanting to face the root cause of the issue, or perhaps even the work it will take to fix it. 

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I Played the Blame Game

Many years ago I blamed my parents’ for not paving the path for me to do great things.  Or the mere fact I had to work harder than the next person to live a comfortable life because the foundation...

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Married to Navy Counseling Services blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on Married to Navy Counseling Services.

 

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