Blog, News, and Events
Lifestyle, Mental Health & Wellness,
and Tales From A Therapist
My Journey Is Not A Race
What does mental health mean to you?
To me, mental health is just as important if not more important than physical health. If my mental health isn’t in a good place, the rest of my health and life truly isn’t either. If I am struggling mentally then it means I’m not working out, I’m not eating well, and I most definitely am not taking the time to do any part of my self-care routine. It will show in all aspects of my life.
My Mental Health Journey…
My mental health journey began many years ago, and has been, probably THE MOST difficult health issue that I’ve had to face. We hear in the news and in our families, how mental health tends to be taboo and something most people just don’t talk about, or want to bring up. Many times, it’s due to not wanting to face the root cause of the issue, or perhaps even the work it will take to fix it.
Resilience in Military Spouses..Part 2
"The resiliency that is forced on military spouses, families, and service members is dynamic. It’s unscheduled, tough, learn as you go, unwritten rules and regulations which go unspoken amongst the...
Resilience in Military Spouses
I don’t believe in today’s time and age it would be a difficult task explaining to someone that military service and the necessity of resiliency go hand and hand. However, I would venture to say...
I Played the Blame Game
Many years ago I blamed my parents’ for not paving the path for me to do great things. Or the mere fact I had to work harder than the next person to live a comfortable life because the foundation...
Get to know Me!
Welcome to my site, my name is Trenye. I am a Licensed Mental Health Counselor in Florida. For the past five years, I have worked with risky adolescents and their families. One of my ultimate...
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