Blog, News, and Events
Lifestyle, Mental Health & Wellness,
and Tales From A Therapist
Book Review: Having a Mary Heart in a Martha World
As a teen mom, my journey didn’t start the way I once imagined. I had to grow up quickly—learning how to care for my children while still trying to figure out who I was. Because of that, I didn’t...
How To Cope With Post-Holiday Blues
For many individuals holiday season is tough, but for others it is indeed bright and jolly. And this is what this little post is about. Some of us experience post-holiday blues. Now, it may be not...
Prioritize Yourself To Heal
I always say my clients are heroes. Not only because they faced and overcame the most difficult situations one can only imagine but also for choosing themselves in the process. For many of them it...
Why Am I Not Healing
We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you...
One Thing Needed For Healing
Right before I had become a therapist I thought that if only I knew more about coping strategies and how human mind works, I would have found healing faster. However, even though my newly received...
Daily Mental Health Habits For Fast Results
My clients often ask me: what can I do to help myself feel better faster? When it comes down to mental health, there is no quick fix. Healing requires hard work, time, patience, and consistency. But...
Finding Yourself Takes Time
It has been talked about a lot lately that finding our passion aka ourselves is crucial for our well-being. In fact, the way our relationships are, how we set boundaries, and how we present...
5 Ways To Process Emotions
We hear quite often that processing emotions is healthy and overall good for us. In fact, when we are trying to suppress them by denying that they even exist, it can cost us not only mental but also...
My Favorite Self-Care Products For Feeling Renewed
If you follow me on social media or read my blog, you already know I am a big advocate for self-care. It is essential for many reasons, but most importantly, it protects our mental and physical...
What Can I Do About Vicarious Trauma?
Vicarious Trauma in Military Families occurs when trauma or Posttraumatic Stress Disorder (PTSD) experienced by the service member becomes so difficult for that person to manage, that family members...
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