Blog News

Lifestyle, Mental Health & Wellness
and Tales From A Therapist

Write A Letter To Your Future Self

Write A Letter To Your Future Self

The purpose of a letter to your future self is to make a self-declaration to create positive change in 2021.

It is easy to get caught up in everything globally and lose focus on short-term or long-term goals. Just think, if you focus on something that helps provide reassurance and optimism about our future, you can thrive!

read more
The Road To Recovery: Guest Blog

The Road To Recovery: Guest Blog

By Poetess Bethany Camille James   I want to open by saying a statement: Mental health has led to a greater understanding of my health and helped me work towards a place of rational clarity....

read more

Categories

NOTICE TO USERS

Married to Navy Counseling Services blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on Married to Navy Counseling Services.

 

Married to Navy Counseling Services
Married to Navy Counseling Services
Happy Birthday to Trenye, Founder and Clinician at Married to Navy Counseling Services, LLC
Married to Navy Counseling Services
Married to Navy Counseling Services
How (why) to write a letter to your future self. Writing a letter to your future self gives you the opportunity to create A purposeful life.
Married to Navy Counseling Services
Married to Navy Counseling Services
With everything going on in DC and around the world:

NEED TO TALK TO SOMEONE? (WARMLINES)

"Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.

Warmlines are for support and can link you to a crisis hotline if you need support for suicidal thoughts or crisis. If you are in crisis and do not need a warmline, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text MHA to 7417-741."

Check the comments for a link to Warmlines in your state
Married to Navy Counseling Services
Married to Navy Counseling Services
ℂ𝕙𝕒𝕟𝕘𝕖 𝕚𝕤 𝕟𝕖𝕖𝕕𝕖𝕕 𝕥𝕠 𝕒𝕧𝕠𝕚𝕕 𝕤𝕥𝕒𝕘𝕟𝕒𝕥𝕚𝕠𝕟.

No matter whether it’s changing the way you present yourself, developing your skills, or changing your routine-- you are your own boss in life and a huge amount of change comes from within.

Click the link to get a free printable for goal setting tips https://marriedtonavycounselingservices.com/blog/

Office Hours

Wednesday 4pm-8pm

Thursday-Friday
9am- 5pm

Saturday and additional evening hours are by request only