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Lifestyle, Mental Health & Wellness,
and Tales From A Therapist

How To Cope With Post-Holiday Blues

How To Cope With Post-Holiday Blues

For many individuals holiday season is tough, but for others it is indeed bright and jolly. And this is what this little post is about. Some of us experience post-holiday blues. Now, it may be not...

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Prioritize Yourself To Heal

Prioritize Yourself To Heal

I always say my clients are heroes. Not only because they faced and overcame the most difficult situations one can only imagine but also for choosing themselves in the process. For many of them it...

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Why Am I Not Healing

Why Am I Not Healing

We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you...

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One Thing Needed For Healing

One Thing Needed For Healing

Right before I had become a therapist I thought that if only I knew more about coping strategies and how human mind works, I would have found healing faster. However, even though my newly received...

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Finding Yourself Takes Time

Finding Yourself Takes Time

It has been talked about a lot lately that finding our passion aka ourselves is crucial for our well-being. In fact, the way our relationships are, how we set boundaries, and how we present...

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5 Ways To Process Emotions

5 Ways To Process Emotions

We hear quite often that processing emotions is healthy and overall good for us. In fact, when we are trying to suppress them by denying that they even exist, it can cost us not only mental but also...

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How Can I Heal After Betrayal

How Can I Heal After Betrayal

When someone we trust with all of our heart betrays us, it hurts. This pain can be so severe that it doesn't only impact our future relationships, it impacts the way we see ourselves and life in...

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Married to Navy Counseling Services blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on Married to Navy Counseling Services.

 

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