by Tren | Jul 6, 2021 | Mental Health
Military spouses often can’t talk about their mental health. One of the reasons why is mental health stigma. Just like their partners, military spouses serve their countries, and it means they “are not supposed to complain”. There’s fear of judgment and fear of...
by Tren | May 21, 2021 | Mental Health
The stigma around mental illness, particularly PTSD in veterans, is real. And it does keep people from seeking professional help. Despite frequent conversations about mental health on social media many people still live in a bubble of their old beliefs and...
by Tren | Apr 22, 2021 | Mental Health, Wellness
I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
by Tren | Nov 2, 2020 | Mental Health, Wellness
Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever heard someone say, “that makes me anxious” or “I feel anxious right now?”...
by Tren | Aug 29, 2019 | Mental Health, Wellness
Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used interchangeably. But today, I want to clarify my perspective of emotions....
by Tren | Jun 4, 2019 | Active Parenting, Mental Health, Wellness
Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or...
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