What Are The Signs & Symptoms of Anxiety?

What Are The Signs & Symptoms of Anxiety?

Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever heard someone say, “that makes me anxious” or “I feel anxious right now?”...
MY MORNING ROUTINE

MY MORNING ROUTINE

If you are a person of all things, chances are, you have a routine.  Why? Because creating routines are essential to a successful life.  Sometimes the routine works for you, but there are times you may not work your routine.  In a previous blog, I shared with you the...
No Family or Friends, Just Us!

No Family or Friends, Just Us!

No family or friends, just us! In the past, my family and I would do what typical families do during the Thanksgiving holiday, visit family and friends, eat a massive amount of food, Black Friday shop, etc.  My husband is from Kentucky and I am from Florida.  We would...