by Tren | Sep 23, 2023 | Mental Health
We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you already know how mentally and physically exhausting it can be to relive...
by Tren | Apr 23, 2023 | Mental Health
We hear quite often that processing emotions is healthy and overall good for us. In fact, when we are trying to suppress them by denying that they even exist, it can cost us not only mental but also physical health. Unprocessed emotions get stored in the body and...
by Tren | Mar 3, 2023 | Guest Post, Mental Health
Vicarious Trauma in Military Families occurs when trauma or Posttraumatic Stress Disorder (PTSD) experienced by the service member becomes so difficult for that person to manage, that family members begin to be affected by the Service Member’s behavior in a way that...
by Tren | Jan 14, 2023 | Guest Post, Mental Health
Studying Psychology as an undergraduate and a graduate student I was introduced to numerous forms of psychological and physical healing techniques to improve a person’s emotional state. My first opportunity to apply Art Therapy (AT) was around 1987 with a group of...
by Tren | Oct 23, 2022 | Mental Health
I have been asked a lot why I chose EMDR (Eye movement desensitization and reprocessing) as the main focus in my practice ever since we introduced it at Married to Navy Counseling Services. And, although, we posted quite an extensive Q&A about what EMDR is and who...
by Tren | Aug 20, 2022 | Mental Health
Of course, many of you would say that I am biased to answer this question, but I am going to try to be as objective as I can and express my opinion based on my observations and experience. So, is therapy for everyone? The answer is yes and no. Let’s explore...
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