by Tren | Apr 9, 2026 | Mental Health, Spiritual Wellness, Wellness
As a teen mom, my journey didn’t start the way I once imagined. I had to grow up quickly—learning how to care for my children while still trying to figure out who I was. Because of that, I didn’t fully focus on my personal goals until later in life. But when I did, I...
by Tren | Sep 23, 2023 | Mental Health
We all have traumas that we have to deal with in one way or another. Some of us have deep wounds that don’t seem to heal no matter what we do. If you have been trying to heal for a long time, you already know how mentally and physically exhausting it can be to relive...
by Tren | Apr 23, 2023 | Mental Health
We hear quite often that processing emotions is healthy and overall good for us. In fact, when we are trying to suppress them by denying that they even exist, it can cost us not only mental but also physical health. Unprocessed emotions get stored in the body and...
by Tren | Mar 3, 2023 | Guest Post, Mental Health
Vicarious Trauma in Military Families occurs when trauma or Posttraumatic Stress Disorder (PTSD) experienced by the service member becomes so difficult for that person to manage, that family members begin to be affected by the Service Member’s behavior in a way that...
by Tren | Jan 14, 2023 | Guest Post, Mental Health
Studying Psychology as an undergraduate and a graduate student I was introduced to numerous forms of psychological and physical healing techniques to improve a person’s emotional state. My first opportunity to apply Art Therapy (AT) was around 1987 with a group of...
by Tren | Oct 23, 2022 | Mental Health
I have been asked a lot why I chose EMDR (Eye movement desensitization and reprocessing) as the main focus in my practice ever since we introduced it at Married to Navy Counseling Services. And, although, we posted quite an extensive Q&A about what EMDR is and who...
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