Emotional Regulation & Art: Using Art As A Coping Mechanism
Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used interchangeably. But today, I want to clarify my perspective of emotions....
Anger Management: Helping Children Manage Anger
Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or...
MY MORNING ROUTINE
If you are a person of all things, chances are, you have a routine. Why? Because creating routines are essential to a successful life. Sometimes the routine works for you, but there are times you may not work your routine. In a previous blog, I shared with you the...
Why Routines Are Important for Your Mental Health
Routine (noun.) a sequence of actions regularly followed; a fixed program Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because...
No Family or Friends, Just Us!
No family or friends, just us! In the past, my family and I would do what typical families do during the Thanksgiving holiday, visit family and friends, eat a massive amount of food, Black Friday shop, etc. My husband is from Kentucky and I am from Florida. We would...
Write A Letter To Your Future Self - Married to Navy Counseling Services
How (why) to write a letter to your future self. Writing a letter to your future self gives you the opportunity to create A purposeful life.
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