Healing PTSD In Veterans

Healing PTSD In Veterans

The stigma around mental illness, particularly PTSD in veterans, is real. And it does keep people from seeking professional help. Despite frequent conversations about mental health on social media many people still live in a bubble of their old beliefs and...
My Morning Routine As a Therapist

My Morning Routine As a Therapist

I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
What Are The Signs & Symptoms of Anxiety?

What Are The Signs & Symptoms of Anxiety?

Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever heard someone say, “that makes me anxious” or “I feel anxious right now?”...