by Tren | Nov 2, 2020 | Mental Health, Wellness
Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever heard someone say, “that makes me anxious” or “I feel anxious right now?”...
by Tren | Aug 29, 2019 | Mental Health, Wellness
Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used interchangeably. But today, I want to clarify my perspective of emotions....
by Tren | Jun 4, 2019 | Active Parenting, Mental Health, Wellness
Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or...
by Tren | Mar 29, 2019 | Mental Health, Wellness
If you are a person of all things, chances are, you have a routine. Why? Because creating routines are essential to a successful life. Sometimes the routine works for you, but there are times you may not work your routine. In a previous blog, I shared with you the...
by Tren | Feb 12, 2019 | Guest Post, Mental Health, Wellness
Routine (noun.) a sequence of actions regularly followed; a fixed program Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because...
by Tren | Nov 27, 2018 | Mental Health, Relationships
No family or friends, just us! In the past, my family and I would do what typical families do during the Thanksgiving holiday, visit family and friends, eat a massive amount of food, Black Friday shop, etc. My husband is from Kentucky and I am from Florida. We would...
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