by Tren | Jul 2, 2019 | Wellness
We hear a lot about the importance of goal setting. But many tend to discuss when they achieved their goal versus “how” they achieved their goal. I for one, am an asker (Ha, is this even a word?). I love getting ideas from individuals who have achieved...
by Tren | Jun 4, 2019 | Active Parenting, Mental Health, Wellness
Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or...
by Tren | May 6, 2019 | Guest Post
I would like to thank Natalie, creator of The Grace Real for taking the time to share her experience and provide strategies to manage panic attacks. You can find more information about Natalie by clicking the above link. At the bottom of this article, you can find...
by Tren | Apr 16, 2019 | Military Life
Military life is something I am extremely passionate about. I have been “married” to the Navy for almost 14 years. I have shared with you in Resilience in Military Spouses and Resilience in Military Spouses..Part 2 about some of the sacrifices I have...
by Tren | Mar 29, 2019 | Mental Health, Wellness
If you are a person of all things, chances are, you have a routine. Why? Because creating routines are essential to a successful life. Sometimes the routine works for you, but there are times you may not work your routine. In a previous blog, I shared with you the...
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