Forgiveness and Healing

Forgiveness and Healing

One of the hardest things that I had to face as an adult is forgiveness. When I think about how hard it is, I ask myself why it is worth it? The things that we face in life at the hands of others can be painful; however, to gain healing requires us to forgive. As I am...
Toxic Relationships That We Love

Toxic Relationships That We Love

Sure, I asked myself over a thousand times “why do I like being a part of these toxic relationships?” Now when I mention “relationships” I do not mean just romantic but friendships as well. Whew! Not only did it take one, but about three toxic...

Surrounded By Love and Grace

“Are you okay? Is anything wrong? You seem different.” These are the phrases I repeatedly heard my senior year of high school. My parents were highly concerned about me and it wasn’t for another five years that I finally understood what was going on. I was struggling...

My Experience with Medication

I have been married to my husband for 12 years and together for 17. We have two daughters ages 8 and 11. He is a Chief in the Navy and is months away from retirement. In 2006 when I was pregnant with my first daughter, I began having extreme highs and lows and was...

Overcoming My Own Anxiety

I was blinded by a narcissist. If you know what that is like, then you know how hard it is to get away, get free of the mental mind games and be free from an emotional vampire. I wasn’t sure how I allowed it to happen – I was always strong-minded, strong-willed,...

My Journey Is Not A Race

What does mental health mean to you? To me, mental health is just as important if not more important than physical health. If my mental health isn’t in a good place, the rest of my health and life truly isn’t either. If I am struggling mentally then it means I’m not...