by Tren | Aug 20, 2022 | Mental Health
Of course, many of you would say that I am biased to answer this question, but I am going to try to be as objective as I can and express my opinion based on my observations and experience. So, is therapy for everyone? The answer is yes and no. Let’s explore...
by Tren | Jul 14, 2022 | Mental Health
Traumatic events don’t just happen. Memories about them get stored deep in our brains and terrorize us many years after the event took place until we decide to take action and get help. There are few therapeutic techniques that can help with post-traumatic...
by Tren | Mar 8, 2022 | Mental Health
The popular quote says: One thing is certain and that is that nothing is certain (Gilbert Chesterton). Learning to embrace change and function properly in times of uncertainty is a wonderful skill. However, not so many of us have mastered it. It’s been a hard...
by Tren | Nov 9, 2021 | Mental Health
As a therapist with a focus on trauma, I try to pay special attention to what my clients think about the process of healing. Very often your conscious or subconscious beliefs about something may hinder the progress and keep you stuck. That’s why I decided to...
by Tren | Oct 29, 2021 | Mental Health
Over the last few years, mental health counseling has become one of the most important elements of our well-being. We reach out to therapists when we are struggling with anxiety or depression. But we may also seek their help when we feel lost and need some guidance....
by Tren | Oct 5, 2021 | Mental Health
Building trust with a therapist is incredibly important for therapy to be helpful. But it can be difficult because many of those who seek therapy have already faced their portion of judgment, criticism, and mental health stigma. Needless to say, that trust issues can...
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