by Tren | Sep 30, 2021 | Mental Health
Finding a mental health counselor/therapist can be tricky but there are definitely certain steps you can take to find a professional that will cater sessions to your unique needs. So how to find the “right” therapist for you? Set your goals and intentions...
by Tren | Sep 11, 2021 | Mental Health, Wellness
These days we often hear the term “self-love”. However many of us still associate it with narcissism and selfishness, which it is not. The roots of many psychological traumas stem from our childhood when at some point we were denied that love and...
by Tren | Aug 3, 2021 | Mental Health
Last time we discussed 5 things that your anxiety doesn’t want you to know. It’s time to talk about depression. There are things that it maybe does want you to know such as you need to change something in order to proceed with your life. But very often our...
by Tren | Jul 6, 2021 | Mental Health
Military spouses often can’t talk about their mental health. One of the reasons why is mental health stigma. Just like their partners, military spouses serve their countries, and it means they “are not supposed to complain”. There’s fear of judgment and fear of...
by Tren | May 21, 2021 | Mental Health
The stigma around mental illness, particularly PTSD in veterans, is real. And it does keep people from seeking professional help. Despite frequent conversations about mental health on social media many people still live in a bubble of their old beliefs and...
by Tren | Apr 22, 2021 | Mental Health, Wellness
I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
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