by Tren | Jun 14, 2021 | Guest Post
Have you ever felt like you are trapped in your anxiety cycle? Maybe you struggle with constant worrying, inability to focus and sleep, or have other symptoms? Let me reassure you: anxiety is not your enemy. It’s a natural response of your brain to life stressors such...
by Tren | May 21, 2021 | Mental Health
The stigma around mental illness, particularly PTSD in veterans, is real. And it does keep people from seeking professional help. Despite frequent conversations about mental health on social media many people still live in a bubble of their old beliefs and...
by Tren | May 10, 2021 | Our News
Due to relocation to Florida, Dr. Black is not available for appointments on 5/17 to 5/28 (2021). If you have an emergency please utilize 911 or your local emergency room. Jennifer, our Administrative Assistant is still available by phone during that time. We...
by Tren | Apr 22, 2021 | Mental Health, Wellness
I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I decided to share with you the updated version of it. I can’t stress enough...
by Tren | Dec 24, 2020 | Wellness
Success Pledge to Yourself: The purpose of a letter to your future self is to make a self-declaration to create positive change in 2021. However, it is easy to get caught up in everything globally and lose focus on short-term or long term goals. Just think, if you...
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