by Tren | Dec 3, 2022 | Guest Post, Military Life
Most of us have heard of trauma or PTSD (Post Traumatic Stress Disorder), and those words evoke a variety of responses from people. Some may think, “ …it’s that crazy thing really messed up soldiers get who go to war.” Another person thinks, “Isn’t that what happens...
by Tren | Nov 23, 2022 | Wellness
I have been thinking about those of you who are spending this holiday season alone. It can happen for many reasons, so whatever your reason is, rest assured, there’s nothing wrong with that! It may, however, feel very lonely and isolating. If it does for you, I...
by Tren | Nov 13, 2022 | Wellness
It’s interesting that arguably the most magical time of the year has turned into a cause of stress for many of us who celebrate. I wanted to create 5 tips on how you can avoid holiday stress and anxiety, as believe it or not, it’s possible! Let’s...
by Tren | Oct 23, 2022 | Mental Health
I have been asked a lot why I chose EMDR (Eye movement desensitization and reprocessing) as the main focus in my practice ever since we introduced it at Married to Navy Counseling Services. And, although, we posted quite an extensive Q&A about what EMDR is and who...
by Tren | Sep 24, 2022 | Active Parenting
When it comes down to self-care for a single mom, social media and media, in general, like to say: ask for help. While asking for help and receiving it when you need it is very important for self-care and overall wellness, not everyone has the luxury to do so....
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