by Tren | Sep 11, 2022 | Wellness
Fall is almost here and for many of us, it’s the season of pumpkin spice lattes and pure joy. But it also can be a bit challenging for mental health as weather changes. We spend more time inside, kids go back to school, holiday preparations, etc. Change is hard,...
by Tren | Aug 20, 2022 | Mental Health
Of course, many of you would say that I am biased to answer this question, but I am going to try to be as objective as I can and express my opinion based on my observations and experience. So, is therapy for everyone? The answer is yes and no. Let’s explore...
by Tren | Jul 23, 2022 | Wellness
Good quality sleep is one of the main aspects of mental health. I know that so many individuals struggle with it. A while back I posted my nighttime routine. In this post, I specifically want to talk about my tips for improving sleep and as a result your mental...
by Tren | Jul 14, 2022 | Mental Health
Traumatic events don’t just happen. Memories about them get stored deep in our brains and terrorize us many years after the event took place until we decide to take action and get help. There are few therapeutic techniques that can help with post-traumatic...
by Tren | Jun 26, 2022 | Guest Post
When you think about the generation that is supposed to care for us once we’re old, what comes to mind? Are you drawing a blank, why? There are so many children, youth, adolescents, and young adults in the world that are successful academically and socially, a few...
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