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Lifestyle, Mental Health & Wellness,
and Tales From A Therapist
Waiting For An Apology Keeps You From Healing
Why do many people find themselves stuck in the inability to let go of their past, and therefore not able to proceed with healing from someone’s abuse/betrayal? Arguably, one of the main reasons is...
5 Things Your Trauma Therapist Wants You To Know About Healing
As a therapist with a focus on trauma, I try to pay special attention to what my clients think about the process of healing. Very often your conscious or subconscious beliefs about something may...
5 Tips: How A Therapist Can Be Creative On Social Media
Social media marketing can be tricky and sometimes stressful because it requires patience, consistency, and of course, our favorite – creativity. Let’s face it, not every therapist can afford a...
Every Therapist Has A Story: Interview With Dr. Trenye Black
Over the last few years, mental health counseling has become one of the most important elements of our well-being. We reach out to therapists when we are struggling with anxiety or depression. But...
5 Ways To Build Trust With Your Therapist
Building trust with a therapist is incredibly important for therapy to be helpful. But it can be difficult because many of those who seek therapy have already faced their portion of judgment,...
How To Find The “Right” Therapist
Finding a mental health counselor/therapist can be tricky but there are definitely certain steps you can take to find a professional that will cater sessions to your unique needs. So how to find the...
Afternoon Mindfulness Routine For Self-Care
Every day I look forward to my morning and evening routines. But I didn't necessarily have an afternoon routine until recently. So I decided that it's time to step up my self-care game and...
Why Self-Love Is Especially Important For Military Spouses
These days we often hear the term "self-love". However many of us still associate it with narcissism and selfishness, which it is not. The roots of many psychological traumas stem from our childhood...
My Evening Routine As A Therapist
Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn't mean we should be rigid with our...
5 Things Your Depression Doesn’t Want You To Know
Last time we discussed 5 things that your anxiety doesn't want you to know. It's time to talk about depression. There are things that it maybe does want you to know such as you need to change...
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