Blog, News, and Events
Lifestyle, Mental Health & Wellness,
and Tales From A Therapist
My Morning Routine As a Therapist
I am a huge proponent of morning routines. They say your morning determines your day, so I try to start it on a positive note. It’s been a while since I posted my morning routine, therefore I...
Military Spouses’ Lived Experiences During Reintegration After a Noncombat Deployment
My dissertation is dedicated to all military spouses, my fellow teen moms and dads, and MOST importantly, my sweet mother, who passed in 2009.
Write A Letter To Your Future Self
The purpose of a letter to your future self is to make a self-declaration to create positive change in 2021.
It is easy to get caught up in everything globally and lose focus on short-term or long-term goals. Just think, if you focus on something that helps provide reassurance and optimism about our future, you can thrive!
Practicing Positivity During Winter Blues
Practicing Positivity During Winter Blues Dr. McElwaine wrote an article titled “It’s OK to Not Be OK During the Holidays.” Noted in the article, positivity can be affected by winter blues. The...
What Are The Signs & Symptoms of Anxiety?
Anxiety is one of the most common mental health conditions. Due to the physical symptoms, it can be difficult for individuals to function and complete daily work or personal tasks. Have you ever...
The Road To Recovery: Guest Blog
By Poetess Bethany Camille James I want to open by saying a statement: Mental health has led to a greater understanding of my health and helped me work towards a place of rational clarity....
Emotional Regulation & Art: Using Art As A Coping Mechanism
Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used...
Summer Wedding. Summer Love: Romantic And Memorable Ways Of Celebrating A Wedding Anniversary
Have you found that one who you are ready to spend a couple of forevers with? I am blessed to say that I married my someone on July 23, 2005. Marriage surely takes work! But marrying into a...
3 Tips to Find Your Perfect Job From a Career Coach
There are tons of reasons people find themselves searching for a new job. And, believe me, I’ve heard them all! “I hate my job…” “I need more money and better benefits…” “I’m relocating…” “I need...
Purposeful Goal Setting: A Guide to Setting & Achieving Goals
We hear a lot about the importance of goal setting. But many tend to discuss when they achieved their goal versus "how" they achieved their goal. I for one, am an asker (Ha, is this even a word?)....
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