Why Routines Are Important for Your Mental Health
Routine (noun.) a sequence of actions regularly followed; a fixed program Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because...
Living A Simplified Life
So often we live a life that was created for us by our family. Or we live out family traditions. Within the past few years I have been embracing living my life my way! It truly took me moving to another city to appreciate and admire my wants and needs. I have been...I Played the Blame Game
Many years ago I blamed my parents’ for not paving the path for me to do great things. Or the mere fact I had to work harder than the next person to live a comfortable life because the foundation for success was unspoken of in my home. Blaming others for where we...Get to know Me!
Welcome to my site, my name is Trenye. I am a Licensed Mental Health Counselor in Florida. For the past five years, I have worked with risky adolescents and their families. One of my ultimate goals is to facilitate positive social change for individuals and the...
Write A Letter To Your Future Self - Married to Navy Counseling Services
How (why) to write a letter to your future self. Writing a letter to your future self gives you the opportunity to create A purposeful life.
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