by Tren | Nov 23, 2022 | Wellness
I have been thinking about those of you who are spending this holiday season alone. It can happen for many reasons, so whatever your reason is, rest assured, there’s nothing wrong with that! It may, however, feel very lonely and isolating. If it does for you, I...
by Tren | Nov 13, 2022 | Wellness
It’s interesting that arguably the most magical time of the year has turned into a cause of stress for many of us who celebrate. I wanted to create 5 tips on how you can avoid holiday stress and anxiety, as believe it or not, it’s possible! Let’s...
by Tren | Sep 11, 2022 | Wellness
Fall is almost here and for many of us, it’s the season of pumpkin spice lattes and pure joy. But it also can be a bit challenging for mental health as weather changes. We spend more time inside, kids go back to school, holiday preparations, etc. Change is hard,...
by Tren | Jul 23, 2022 | Wellness
Good quality sleep is one of the main aspects of mental health. I know that so many individuals struggle with it. A while back I posted my nighttime routine. In this post, I specifically want to talk about my tips for improving sleep and as a result your mental...
by Tren | Apr 20, 2022 | Wellness
I am not a fan of the term “That Girl” because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything “That Girl” related on social media, nobody really talks about the...
by Tren | Dec 10, 2021 | Wellness
Y’all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There are no right answers as everyone copes differently. Here are some...
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