What If I am Alone This Holiday Season?

What If I am Alone This Holiday Season?

I have been thinking about those of you who are spending this holiday season alone. It can happen for many reasons, so whatever your reason is, rest assured, there’s nothing wrong with that! It may, however, feel very lonely and isolating. If it does for you, I...
5 Tips How To Avoid Stress This Holiday Season

5 Tips How To Avoid Stress This Holiday Season

It’s interesting that arguably the most magical time of the year has turned into a cause of stress for many of us who celebrate. I wanted to create 5 tips on how you can avoid holiday stress and anxiety, as believe it or not, it’s possible! Let’s...
Fall Self-Care Tips For Mental Health

Fall Self-Care Tips For Mental Health

Fall is almost here and for many of us, it’s the season of pumpkin spice lattes and pure joy. But it also can be a bit challenging for mental health as weather changes. We spend more time inside, kids go back to school, holiday preparations, etc. Change is hard,...
Therapist’s Tips For A Good Night Sleep

Therapist’s Tips For A Good Night Sleep

Good quality sleep is one of the main aspects of mental health. I know that so many individuals struggle with it. A while back I posted my nighttime routine. In this post, I specifically want to talk about my tips for improving sleep and as a result your mental...
Therapist’s Definition Of “That Girl”

Therapist’s Definition Of “That Girl”

I am not a fan of the term “That Girl” because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything “That Girl” related on social media, nobody really talks about the...
How I Cope With Mom Guilt As A Therapist

How I Cope With Mom Guilt As A Therapist

Y’all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There are no right answers as everyone copes differently. Here are some...