by Tren | Jul 23, 2022 | Wellness
Good quality sleep is one of the main aspects of mental health. I know that so many individuals struggle with it. A while back I posted my nighttime routine. In this post, I specifically want to talk about my tips for improving sleep and as a result your mental...
by Tren | Apr 20, 2022 | Wellness
I am not a fan of the term “That Girl” because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything “That Girl” related on social media, nobody really talks about the...
by Tren | Dec 10, 2021 | Wellness
Y’all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There are no right answers as everyone copes differently. Here are some...
by Tren | Sep 14, 2021 | Wellness
Every day I look forward to my morning and evening routines. But I didn’t necessarily have an afternoon routine until recently. So I decided that it’s time to step up my self-care game and incorporate mindfulness in the afternoon between therapy sessions....
by Tren | Sep 11, 2021 | Mental Health, Wellness
These days we often hear the term “self-love”. However many of us still associate it with narcissism and selfishness, which it is not. The roots of many psychological traumas stem from our childhood when at some point we were denied that love and...
by Tren | Aug 20, 2021 | Wellness
Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn’t mean we should be rigid with our routines and never step outside our comfort zone. But on most days I...
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