by Tren | Jul 2, 2019 | Wellness
We hear a lot about the importance of goal setting. But many tend to discuss when they achieved their goal versus “how” they achieved their goal. I for one, am an asker (Ha, is this even a word?). I love getting ideas from individuals who have achieved...
by Tren | Jun 4, 2019 | Active Parenting, Mental Health, Wellness
Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or...
by Tren | Mar 29, 2019 | Mental Health, Wellness
If you are a person of all things, chances are, you have a routine. Why? Because creating routines are essential to a successful life. Sometimes the routine works for you, but there are times you may not work your routine. In a previous blog, I shared with you the...
by Tren | Feb 12, 2019 | Guest Post, Mental Health, Wellness
Routine (noun.) a sequence of actions regularly followed; a fixed program Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because...
by Tren | Jan 2, 2019 | Wellness
So often we live a life that was created for us by our family. Or we live out family traditions. Within the past few years I have been embracing living my life my way! It truly took me moving to another city to appreciate and admire my wants and needs. I have been...
by Tren | Oct 3, 2018 | Wellness
Many years ago I blamed my parents’ for not paving the path for me to do great things. Or the mere fact I had to work harder than the next person to live a comfortable life because the foundation for success was unspoken of in my home. Blaming others for where we...
Recent Comments