The popular quote says: One thing is certain and that is that nothing is certain (Gilbert Chesterton). Learning to embrace change and function properly in times of uncertainty is a wonderful skill. However, not so many of us have mastered it. It’s been a hard few years and it seems that struggles keep coming. So how do we protect our mental health in times of uncertainty?
Create a routine
I personally thrive on routines. It’s because our brain loves predictability and associates it with safety. In times of uncertainty, it can be challenging to have a routine which makes it even harder to deal with struggles.
I recommend having solid morning and evening routines, so at least there are two things that are certain in life. It doesn’t need to be anything complicated, in fact, the simpler – the better. Just make sure that it’s something that restores your body and mind, something positive that prepares you for the day, and something relaxing that helps you unwind in the evening.
Take breaks from doomscrolling
This one is very important in times of uncertainty. The more you scroll through newsfeeds, the more you overwhelm yourself and keep yourself from doing things that are important for you. Ask yourself: does it really help if I know about every single thing that is happening? If you absolutely need to keep yourself informed, I recommend having a designated time for checking important news. Try not to scroll for too long and avoid procrastination.
Make a short and easy-to-do list
Even when life is uncertain, we still have responsibilities and deadlines. However, I find that it can be helpful to keep my to-do list short and easy. Learn to prioritize tasks and plan your day accordingly to protect your mental health in times of uncertainty.
Be patient and compassionate with yourself. Try not to overwhelm yourself even more by taking on hard tasks.
Take care of your physical health
Make self-care an important task of the day. Your body is quite predictable. It certainly needs hydration, good nourishment, and movement. Hence, don’t fall into bad habits during uncertain times.
Give yourself time to grieve
Now, there are things that are hard to accept. I am not asking you to act like they are not happening. We should be able to take some time to process what is changing and grieve the things that are no longer the same. Accepting change and loss takes time.
Forgive yourself for not being able to change the situation, to help, or do more. Grieving is a natural process
How are you coping during this time? Let me know in the comments below.
~ Tren
If you need some extra support during times of uncertainty, let me help you. Click here to make an appointment with a therapist.
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