Practicing Positivity During Winter Blues Dr. McElwaine wrote an article titled “It’s OK to Not Be OK During the Holidays.” Noted in the article, positivity can be affected by winter blues. The article was shared to reassure the audience that a lot of people suffer...
By Poetess Bethany Camille James I want to open by saying a statement: Mental health has led to a greater understanding of my health and helped me work towards a place of rational clarity. Clarity is knowing one needs help. Reaching for help may lead to taking...
Married to Navy Counseling Services blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on Married to Navy Counseling Services.
With everything going on in DC and around the world:
NEED TO TALK TO SOMEONE? (WARMLINES)
"Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.
Warmlines are for support and can link you to a crisis hotline if you need support for suicidal thoughts or crisis. If you are in crisis and do not need a warmline, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text MHA to 7417-741."
Check the comments for a link to Warmlines in your state