by Tren | Jun 19, 2022 | Spiritual Wellness
When it comes down to wellness, spiritual life is often neglected. Perhaps, many of us don’t even realize how important it is for our overall well-being. But let me tell you, spiritual life is one of the 3 pillars of good mental health. So you do need to take...
by Tren | May 11, 2022 | Lifestyle
As a mental health counselor working from home, I can say that office is an important part of my life. With the pandemic, many people started to work from home and it has slowly become our new normal. However, I probably don’t need to tell you that it can be...
by Tren | Apr 20, 2022 | Wellness
I am not a fan of the term “That Girl” because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything “That Girl” related on social media, nobody really talks about the...
by Tren | Mar 8, 2022 | Mental Health
The popular quote says: One thing is certain and that is that nothing is certain (Gilbert Chesterton). Learning to embrace change and function properly in times of uncertainty is a wonderful skill. However, not so many of us have mastered it. It’s been a hard...
by Tren | Dec 10, 2021 | Wellness
Y’all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There are no right answers as everyone copes differently. Here are some...
Recent Comments