Therapist’s Definition Of “That Girl”

Therapist’s Definition Of “That Girl”

I am not a fan of the term “That Girl” because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything “That Girl” related on social media, nobody really talks about the...
How To Protect Mental Health In Times Of Uncertainty

How To Protect Mental Health In Times Of Uncertainty

The popular quote says: One thing is certain and that is that nothing is certain (Gilbert Chesterton). Learning to embrace change and function properly in times of uncertainty is a wonderful skill. However, not so many of us have mastered it. It’s been a hard...
How I Cope With Mom Guilt As A Therapist

How I Cope With Mom Guilt As A Therapist

Y’all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There are no right answers as everyone copes differently. Here are some...
Waiting For An Apology Keeps You From Healing

Waiting For An Apology Keeps You From Healing

Why do many people find themselves stuck in the inability to let go of their past, and therefore not able to proceed with healing from someone’s abuse/betrayal? Arguably, one of the main reasons is waiting for an apology from someone who’s to blame for their...