by Tren | Jun 17, 2023 | Wellness
My clients often ask me: what can I do to help myself feel better faster? When it comes down to mental health, there is no quick fix. Healing requires hard work, time, patience, and consistency. But I think, there are few changes we can make to feel at least a little...
by Tren | May 31, 2023 | Wellness
It has been talked about a lot lately that finding our passion aka ourselves is crucial for our well-being. In fact, the way our relationships are, how we set boundaries, and how we present ourselves to the world in general, truly depend on what we want in life and...
by Tren | Apr 23, 2023 | Mental Health
We hear quite often that processing emotions is healthy and overall good for us. In fact, when we are trying to suppress them by denying that they even exist, it can cost us not only mental but also physical health. Unprocessed emotions get stored in the body and...
by Tren | Mar 19, 2023 | Wellness
If you follow me on social media or read my blog, you already know I am a big advocate for self-care. It is essential for many reasons, but most importantly, it protects our mental and physical health. Without self-care, we get stressed and often fall ill. The absence...
by Tren | Mar 3, 2023 | Guest Post, Mental Health
Vicarious Trauma in Military Families occurs when trauma or Posttraumatic Stress Disorder (PTSD) experienced by the service member becomes so difficult for that person to manage, that family members begin to be affected by the Service Member’s behavior in a way that...
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