by Tren | Sep 30, 2021 | Mental Health
Finding a mental health counselor/therapist can be tricky but there are definitely certain steps you can take to find a professional that will cater sessions to your unique needs. So how to find the “right” therapist for you? Set your goals and intentions...
by Tren | Sep 14, 2021 | Wellness
Every day I look forward to my morning and evening routines. But I didn’t necessarily have an afternoon routine until recently. So I decided that it’s time to step up my self-care game and incorporate mindfulness in the afternoon between therapy sessions....
by Tren | Sep 11, 2021 | Mental Health, Wellness
These days we often hear the term “self-love”. However many of us still associate it with narcissism and selfishness, which it is not. The roots of many psychological traumas stem from our childhood when at some point we were denied that love and...
by Tren | Aug 20, 2021 | Wellness
Our brain loves structure. Predictability, a sense of security, and consistency are extremely important for us to feel more relaxed and sleep well. It doesn’t mean we should be rigid with our routines and never step outside our comfort zone. But on most days I...
by Tren | Aug 3, 2021 | Mental Health
Last time we discussed 5 things that your anxiety doesn’t want you to know. It’s time to talk about depression. There are things that it maybe does want you to know such as you need to change something in order to proceed with your life. But very often our...
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