Blog, News, and Events
Lifestyle, Mental Health & Wellness,
and Tales From A Therapist
Therapist’s Tips For A Good Night Sleep
Good quality sleep is one of the main aspects of mental health. I know that so many individuals struggle with it. A while back I posted my nighttime routine. In this post, I specifically want to...
Dr. Black Is Talking About Our New Service – EMDR Therapy
Traumatic events don't just happen. Memories about them get stored deep in our brains and terrorize us many years after the event took place until we decide to take action and get help. There are...
Supporting At-Risk Youth
When you think about the generation that is supposed to care for us once we’re old, what comes to mind? Are you drawing a blank, why? There are so many children, youth, adolescents, and young adults...
6 Soul-Care Ideas From A Therapist
When it comes down to wellness, spiritual life is often neglected. Perhaps, many of us don't even realize how important it is for our overall well-being. But let me tell you, spiritual life is one...
5 Ways To Make Your Home Office Work For Your Mental Health
As a mental health counselor working from home, I can say that office is an important part of my life. With the pandemic, many people started to work from home and it has slowly become our new...
Therapist’s Definition Of “That Girl”
I am not a fan of the term "That Girl" because more often than not it puts a lot of unnecessary pressure on women, young girls in particular. When individuals share anything "That Girl" related on...
How To Protect Mental Health In Times Of Uncertainty
The popular quote says: One thing is certain and that is that nothing is certain (Gilbert Chesterton). Learning to embrace change and function properly in times of uncertainty is a wonderful skill....
How I Cope With Mom Guilt As A Therapist
Y'all, mom guilt is a real phenomenon. It is that pervasive feeling of not being good enough or doing things wrong that can literally make your life as a mother a nightmare. How do you cope? There...
Waiting For An Apology Keeps You From Healing
Why do many people find themselves stuck in the inability to let go of their past, and therefore not able to proceed with healing from someone’s abuse/betrayal? Arguably, one of the main reasons is...
5 Things Your Trauma Therapist Wants You To Know About Healing
As a therapist with a focus on trauma, I try to pay special attention to what my clients think about the process of healing. Very often your conscious or subconscious beliefs about something may...
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